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Insights that will change you and your family. Therapy to heal, rediscover yourself, and foster healthy relationships.
 

Insightful therapy

Sand Tray
Therapy

Sand Tray is a hands-on therapeutic experience that allows you to find unexpected solutions, uncover insights, and find a deeper understanding of your Self and the struggles you or your child is facing. 

Sand Tray Therapy is not only for children. It is an effective method for all ages to express and explore their inner world. The sand tray allows for non-verbal communication and representation of your experiences.

The process involves choosing from an array of items that symbolize your experiences in whichever way you choose—or perhaps you may not realize at the time why you chose a certain item. The sand acts as the foundation for your items. Sand Tray Therapy allows you to experience the felt sense and emotional side of your experience without the linear storytelling and verbalizing. It allows you to obtain the insights and answers you already possess. I am there to bear witness and support you through the process. I will ask a few questions in hopes to connect the tray to your inner world. Through this hands-on expression, you or your child can move away from talking and deepen your experience through a visual and hands-on experience.

 

Who can Sand Tray Therapy help? 

Individuals of all ages benefit from Sand Tray Therapy! The sand tray is often the space where an experience, emotion, story, and pain is first uncovered and given a voice. Of course, how the sand tray is processed, understood, and experienced changes at each stage of life. A child and adult may have a different representation of a similar experience, without loss of any level of discovery and insight.

 
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Sand tray makes the internal, external so it can be weaved into the narrative of life

-Amy Flaherty