insightful therapy

Therapy Services for Women

Women are often balancing several roles, stresses, and responsibilities. Often times, feelings of anxiety, overwhelm, burnout, and isolation may set in. I provide a safe and accepting space to aid in uncovering your true self, managing unhealthy relationships, resolving past hurts, and finding stability inside the many changes that womanhood brings. I utilize talk therapy and sand tray therapy to uncover insights, gain confidence, and process the many challenges that women face.

 
 

I help women who struggle with

  • Anxiety and perfectionism 

  • Self-confidence and self-worth 

  • Abusive relationships and relationship trauma 

  • Childhood trauma

  • Family challenges and conflict

  • Identity and sense of self 

  • Life transitions including divorce, parenthood, separation, leaving a toxic relationship, moving, job changes 

  • Managing the reality vs. expectations 

  • Mood and emotion-related challenges 

  • Difficulty setting boundaries and saying no to others 

  • Accepting self and parts of history 

  • Repeating old patterns in relationships and communication problems 

  • Relationship and trust issues 

  • Having a voice and knowing their true-self 

  • Dealing with pressures from family, society, culture, work, and expectations 

  • Role conflicts such as between partner, work, parent, and self

  • Relinquishing child for adoption 

 
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I help you by:

  • Providing a safe and accepting relationship

  • Utilizing evidence-based treatment such as sand tray therapy

  • Giving space for you to be you, to be seen, and to have a voice

  • Creating a personalized care plan

  • Aid you in the process of discovering your true self, at your pace

  • Exploring and uncovering your identity during and post-life changes, challenges, and stressful events

  • Utilizing a relational, attachment, and person-centered approach

  • Integrating Sand Tray Therapy to explore and gain insight about your struggle and uncover your true self in a manner that does not require words or a linear process

  • Empower with knowledge about how the brain and your past influence your present moment and challenges

  • Collaborating and finding what concrete skills and practical steps to take to reach your desired goals

  • Give support and care through difficult changes and challenges

  • Process the trauma you have experienced and free yourself from the past